Facts About Air Pollution & Your Health You Probably Didn’t Know

Air pollution has become the world’s biggest environmental risk. In fact it isn’t just affecting the health of our environment; it also poses a significant risk to our health. Outdoor pollution from traffic fumes and industrial smoke and indoor pollution from allergens, moldsand intense dust are known to affect the health of the people more than the evil smoking. You might be familiar with the way polluted air can cause respiratory problems like wheezing and asthma, but did you know that it also may be a major risk factor for stroke, diabetes, cardiovascular problems and more? The risks from air pollution are now far greater than previously thought or understood. Learn the facts about air pollution and take necessary measures to stay safe.

Air Pollution Is More Dangerous Now Than Before

Air pollution is increasingly linked with ill health and deaths in developed countries due to its increasing percentage of traffic emission. Follow the recent articles on health risks and you will be shocked to see the increasing percentage of deaths happening as a result of stroke, heart disease, lung disease and asthma. Well, there are a number of factors. More people expose themselves to air pollution more often and for longer periods than ever before. There’s also the matter of long-term exposure. We’re only beginning to understand how fatal it is, and there’s much evidence that the harm done yesterday makes you more susceptible today.

Indoor Air Pollution Is Worse Than Outdoor Pollution

For most people, it’s tough to believe this fact upfront but the truth is if the air outside your door is polluted, then so is the air on the other side of it. What compounds the issue is that our homes are sealed, so contamination and pollution levels build up over time. Think about the times when you suffer from symptoms like allergies, coughing, congestion, shortness of breath, headaches and tiredness sitting right at your home. What do you think is bringing down these miserable experiences?It’s the poor indoor air quality and as it deteriorates, the length of exposure increases, and more people tend to be affected with the symptoms becoming more serious. It may be tough to believe but polluted indoor airis much more lethal than polluted outdoor air.

Smog Is Danger In Disguise

Dangerous ozone particles are the aspect of smog that makes it so fatal, and smog is the most prevalent form of air pollution. Take Delhi for instance, post Diwali the city’s smog level has hit a dangerous level. Schools have shut down, people are using air masks, air purifiers to avoid ill health. The condition is so worse that a lungful of clean air is a distant dream now. We tend to have this image of large billowing clouds of blackness, but the most dangerous aspect of smog is that it’s usually invisible. It attacks the lung tissue by creating a chemical reaction and sometimes that reaction changes the tissue fundamentally. This is why long-term exposure to smog is so hazardous.

Soot Doesn’t Suit Our Health

Soot is miniscule particles of liquid and solid matter suspended in the air that we breathe. These microscopic particles enter through our lungs and then make their way into our bloodstream where they cause real damage. In fact, the damage done by soot is extremely similar to the damage done by the poisons that enter the bloodstream by smoking tobacco. It can lead to heart attacks, strokes and a wide range of lung diseases.

Safety Measures

We can always do our part and make necessary lifestyle changes to reduce pollution. Carpool to work, reducing fireworks during festivals, conserving electricity and taking other appropriate measures to reduce your environmental impact is the need of the hour.

Don’t assume that the air in your neighborhood to be safe. Find out and take measures. More importantly, don’t assume that your indoor air is safe too. Take steps to ensure that it is. Clean regularly, vacuum daily, wash bedding weekly, smoke outdoors, don’t use commercial air fresheners, pesticides, watch out for mold, dander, pollen and other contaminants.

Provide proper ventilation indoors, and most importantly use an air purifier with HEPA filtration. A HEPA air purifier uses a highly specialized kind of air filter that removes nearly one-hundred percent of the airborne particulates. It also removes pollen, mold spores, dust mites and so forth. In fact, many asthma and allergy sufferers experience a significant reduction in the frequency and severity of symptoms after they begin to use a HEPA air purifier.

Taking these necessary measures will help you keep yourself, your family, and the natural environment around you in a better shape.